Health and Wellbeing
Coaching
Individual, one to one support, face to face or online via zoom. A blend of Coaching, Counselling and Compassionate Inquiry.
​
Focus on achieving balance and letting go of learnt beliefs and destructive behaviours. Building presence, compassion, non-judgement and living authentically.
Specialising in
Anxiety, depression, ADHD,
weight loss/lifestyle, reactivity, confidence/self-esteem, bereavement, addiction (behavioural and substance).
​
​
​
Men's Groups
A safe space to connect with other guys who want to work towards achieving a healthy balance. Exploring core beliefs and how they show up in our lives. Learning to be mindful and how to show up authentically in our relationships. Tackling toxic-masculinity and building strength together through shared vulnerability.
-8 week programme
-Weekly sessions, online and facilitated
-Mondays @ 7.15pm UK time.
-No more than 10 per group.
Trips & Events
Book Group
A BI-weekly online group to read/listen to life changing books and discuss with friends. I book per month. May's book is "The body keeps the score" by Bessel Van Der Kolk
TBC:
10 day wellness trip Brazil. Sao Paulo to Rio (Meditation, group circles, treks, waterfalls, beaches, breathwork and optional plant medicine.)
​
Camping in Lake district (UK countryside); Breathwork, Pilates, Meditation, group circles, treks, wild swimming/cold water emersion.
​
Get in touch to find out more.
​