Health and Wellbeing
Coaching
Individual, one to one support, face to face or online via zoom. A blend of Coaching, Counselling and Compassionate Inquiry.
Focus on achieving balance and letting go of learnt beliefs and destructive behaviours. Building presence, compassion, non-judgement and living authentically.
Specialising in
Anxiety, depression, ADHD,
weight loss/lifestyle, reactivity, confidence/self-esteem, bereavement, addiction (behavioural and substance).
Men's Groups
A safe space to connect with other guys on the journey of self-awareness and achieving balance. Building relationships where we can encourage, support and challenge each other. Tackling toxic-masculinity and building strength together through shared vulnerability.
Focus on:
ADHD management, addiction, beliefs/perceptions, emotional regulation, anger, authenticity in relationships, attachments and more.
(Bi-Monthly sessions, online and in person when possible.No more than 6 per group.
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Youth work
Bespoke packages for young people. Mentoring and coaching tailored to suit a young person's unique needs. Someone to really see them, care and be curious about them.
-Building confidence and self esteem.
-Encouraging health and fitness
-Getting balance with habits
-A safe, confidential, non-judgemental space to be heard.
-Mindfulness techniques to build presence and self-awareness.